The sudden outbreak of the coronavirus (COVID-19) may be stressful for you, your family and your community. Increased fear and anxiety along with isolation and feeling disconnected can cause strong emotions in adults and children. Protecting your mental health is very important. If you have a mental health condition, are prone to anxiety or depression, or will be caring for someone in self-isolation/quarantine, the information below can help you. Click on the box that best suits your needs.