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Nutrition, Health & Wellness Classes & Activities
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Programs are scheduled periodically throughout the year. To be notified of changes and additions, please subscribe to our electronic mailing list above.
MSU Extension and the Arthritis Foundation are hosting a free health workshop in Novi from January 16, 2012 to February 20, 2012 to help individuals manage long term health conditions. The Personal Action Toward Health (PATH) class will meet on Mondays from 10:00 am until 12:30 pm at the Tollgate Education and Conference Center, 28115 Meadowbrook Road, Novi. The PATH workshop provides information and skills to adults with chronic health conditions such as arthritis, heart disease, chronic kidney disease, diabetes, bronchitis, asthma and depression. Workshops are run by trained leaders who hold informal, small group discussions and provide easy-to-understand course materials. Facilitators explain ways to reduce pain and stress, cope with fatigue, use medications wisely, and benefit from exercise. Participants also learn about self-help devices that can enhance daily activities. They are encouraged to practice these skills by making weekly action plans and helping each other to achieve their goals. The PATH program is suited for both the newly diagnosed as well as those seeking more aggressive management. It has been proven in studies to reduce symptoms and physician visits as well as increase self-management abilities and communication with doctors. Registration for the PATH workshop is necessary and enrollment is limited. To register, or for more information, please call the Arthritis Foundation at 1-800-968-3030, ext. 225.
February 7, 14, 21, 28, March 6, 13, 2012:  Healthy Meals for Families (file size 86k)
Healthy Meals for Families is a program that will help you get the most out of your food dollar. Our free course will tell you how to Eat Right When Money's Tight! You will learn about nutrition, menu planning, quick and economical meals, and much more! You can taste samples of new recipes and learn healthy cooking methods from our experienced nutrition instructor.
This course is offered to parents of minor children who are eligible for a food assistance program and will be held for six weeks beginning February 7, 2012. Everyone who completes the series will receive a cookbook and a certificate. Contact Jeannie Richards at 248-858-0499 to register.
Training focuses on the 2010 Cottage Food Law guidelines, gross income from sales, foods permitted to sell, food safety procedures, and more. Registration closes Sunday, March 18, 2012. Contact: Eileen Haraminac, 586-469-6082.
A correspondence course for anyone wishing to learn canning, freezing, or drying techniques using up-to-date information and methods so the food preserved is safe to eat. Contact: Robin Danto at 248-858-0904.
A new Michigan Cottage Food Law: Food Safety Training (video #59) is now available on-line. Developed by the MSU Extension Health & Nutrition food safety team, this interactive webinar provides food safety training for Michigan residents who want to open their own cottage food business. Food Preservation Videos (#60-64) are also available to assist all interested in home food preservation. Contact: Eileen Haraminac, Extension Educator, 586-469-6082. For further information about classes and activities on nutrition, health and wellness, please contact MSU Extension-Oakland County, 248-858-0897.
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