You can help slow the spread of colds and flu . Always remember to:
Cough or sneeze into a tissue and throw it away
If you don't have a tissue, cough or sneeze into your sleeve
Wash hands often
Other Good Health Habits:
Avoid close contact
Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.
Stay home when you are sick If possible, stay home from work, school, and errands when you are sick. You will help prevent others from catching your illness.
Avoid touching your eyes, nose or mouth Germs are often spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.
Take good care of yourself
Make sure to exercise daily, eat healthy food, drink water and get plenty of sleep.
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