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Page Content Plan Your Pregnancy
Whether it is your first baby or fifth baby, a healthy baby begins with a healthy woman. If you are of child bearing age:
Take a multiple vitamin with folic acid daily If you have a medical condition like diabetes, high blood pressure, or seizures make sure it is well-controlled and your medications are appropriate for pregnancy Brush your teeth twice daily and floss daily (any infection even a cavity can cause premature labor) Achieve your healthy weight Eat healthy, 5 servings of fruits & vegetables a day Make sure your immunizations are up to date Don't smoke Don't drink alcohol or use street drugs Consult a physician regarding using over the counter drugs, herbs, and nutritional supplements. Make sure they are safe during pregnancy. Avoid second hand smoke Exercise Avoid exposure to radiation, x-rays, lead, or other possible toxins Manage your stress level, seek support for issues that cause you stress
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For a Healthy Pregnancy:
- See a doctor early & regularly for prenatal care
- Eat right
See a dentist for a complete dental exam
- Dental problems, like gum disease, may cause your baby to be born prematurely
- Don't smoke, use illegal drugs or drink alcohol
- Avoid second-hand smoke
- Ask your doctor before using over-the-counter drugs (cough syrups, Tylenol, etc.)
Contact our Nurse-On-Call hotline at 1-800-848-5533 for information on health and social services to help you have a healthy baby.
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